BODY VITALITY: KNEE PAIN SERIES

Do you have knee pain that’s keeping you from what you love to do?

Do you want to get back to the activities you love without having to take medication or go to the doctor?

Than the Body Vitality: Knee Pain Series is for you!

Whether you are suffering from arthritis, patellafemoral pain syndrome, ITB syndrome, ligament strain, muscle pull, or any other knee pain issue that’s limiting you in your life, this 4 week series will get you back on your feet and back into action!

What you get:

• 4 week plan with the appropriate stretching, strengthening, mobility, and soft tissue work to stop knee pain and prevent it from coming back.

• Video demonstrations of all exercises with detailed instruction on proper form.

• Convenient plan that can be done at home or at the gym in as little as 10-15 minutes a day.

•  Weekly exercise charts so you can stay on track and monitor your progress.