top of page
Dr. Kristie Ennis logo_wide_w.png
  • Dr. Kristie's YouTube channel

BODY VITALITY FIT AT 60 AND BEYOND SERIES

fit-at-60.png

BODY VITALITY: FIT AT 60 AND BEYOND

Fit at 60 And Beyond features a mixture of mobility, balance, strength, and stretching to help your body feel and look it’s best. Each workout builds upon the last to gradually increase the difficulty level. A fit, toned, functional body is within your grasp!

What you get:

  • 6, 15 minute, total body workouts, incorporating dynamic (moving stretching) in the beginning, balance and strength in the middle, and ending  with static (holding) stretching at the end. 

  • Follow along videos demonstrating proper form and modifications.

  • Convenient plan that can be done at home or at the gym in as little as 10-15 minutes a day. Each workout is designed to be done 2-3, non-consecutive days a week.

  •  Convenient workouts that can all be done at home using only a chair and a mat.

$50

Return to merchant.png

INSTRUCTIONS

Click the  "Return to Merchant" button  in PayPal after checkout to access your videos.

Refund and Return Policy

There are no refunds.

CONTACT

151 Elm Street

Laconia, NH 03246

Tel: 603-504-4166 

STAY IN THE ZONE

© 2018 by Ronald Dulong

Proudly created with Wix.com

bottom of page