BODY VITALITY: BACK SERIES

Have you had back pain or a back injury?

Do you want to get back to exercising safely and effectively?

Than the Body Vitality: Back Series is for you!

This 8 week program is designed by a certified personal trainer and doctor of physical therapy to help you ease back into exercise.

What you get:

• Video demonstrations of core building exercises. Modifications are included to make these appropriate for all levels.

• 8week training guide appropriate for YOUR body

• Convenient workouts can be done at home or at the gym

• 30 minute total body workouts that focus on the areas YOU need

• Videos of all exercises so you can make sure you are exercising the right way!

• Written guide with pictures of all the exercises from the video

• Appropriate mobility and stretching exercises for your issues to keep you injury free and moving forward